nohy

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

15 Reps

3 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

15 Reps

3 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

15 Reps

3 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

15 Reps

3 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

15 Reps

3 Rest

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

4 Sets

15 Reps

3 Rest

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