Leg Extension

Exercise / Leg

How To do Leg Extension


Leg Extension Benefits


  • The leg extension, is a type of strength training exercise. It’s an effective move for strengthening your quadriceps, which are in the front of your upper legs.
  • Since leg extension is an isolated movement, it does not work the other muscles except the quads.


Muscles Worked in the Leg Extension

Target - Quadriceps
leg extension muscle worked