Noah’s Workout

Workout

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

5 Sets

12 Reps

1 min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

5 Sets

12 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

5 Sets

12 Reps

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

5 Sets

12 Reps

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

5 Sets

12 Reps

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

5 Sets

1 min Reps

15 sec Rest

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