Noah’s Workout (Upper)

Workout

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

5 Sets

12 Reps

1 min Rest

Double Cable Neutral Grip Lat Pulldown On Floor

Equipment: Cable, Full Gym

Double Cable Neutral Grip Lat Pulldown On Floor

5 Sets

12 Reps

Seated Cable Chest Press

Equipment: Cable, Full Gym

Seated Cable Chest Press

5 Sets

12 Reps

İncline Cable Fly

Equipment: Bench, Cable, Full Gym

İncline Cable Fly

5 Sets

12 Reps

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

Leaning Cable Lateral Raise

5 Sets

12 Reps

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

5 Sets

12 Reps

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MITSIOS Noah’s Workout