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Workout
Exercise 1
Resistance Band Pull Apart
Equipment:
Full Gym, Resistance Band
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Exercise 2
Cable Y Raise
Equipment:
Cable, Full Gym
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Exercise 3
Wide Grip Barbell Bent Over Row Plus
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Serratus Wall Slide With Foam Roller
Equipment:
Foam Roller, Full Gym
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Exercise 5
Scapula Pull-up
Equipment:
Full Gym
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Exercise 6
Seated Scapular Retraction Exercise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Scapula Dips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Elbow Reverse Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Dumbbell Incline T-Raise
Equipment:
Dumbbells, Full Gym
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Exercise 10
Incline Dumbbell Y-Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Band Pull-Apart
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 13
Kneeling High Pulley Row
Equipment:
Cable, Full Gym
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Exercise 14
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Face Pull
Equipment:
Cable, Full Gym
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Exercise 16
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
Exercise 17
Cable Rear Delt Fly
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 18
Lever Gripless Shrug
Equipment:
Full Gym, Machine
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Exercise 19
Prone Incline Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 20
Dumbbell Incline Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 21
Cable Shrug
Equipment:
Cable, Full Gym
View Details
Exercise 22
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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