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Workout

Dip Shrugs (Serratus Shrugs)

Equipment: Full Gym, Machine

Dip Shrugs (Serratus Shrugs)

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

Elbow Reverse Push-Up

Equipment: Full Gym, NO EQUIPMENT

Elbow Reverse Push-Up

Cross Cable Face Pull

Equipment: Cable, Full Gym

Cross Cable Face Pull

Smith Machine Shrug

Equipment: Full Gym, Machine

Smith Machine Shrug

Bent Over Reverse Cable Fly

Equipment: Cable, Full Gym, Resistance Band

Bent Over Reverse Cable Fly

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

Half Kneeling High Cable Row Rope

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Lever Shrug

Equipment: Full Gym, Machine

Lever Shrug

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

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