NO Hechos

Exercise 1

Resistance Band Pull Apart

Equipment: Full Gym, Resistance Band

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Exercise 2

Cable Y Raise

Equipment: Cable, Full Gym

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Exercise 3

Wide Grip Barbell Bent Over Row Plus

Equipment: Barbell, Full Gym

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Exercise 4

Serratus Wall Slide With Foam Roller

Equipment: Foam Roller, Full Gym

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Exercise 5

Scapula Pull-up

Equipment: Full Gym

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Exercise 6

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Elbow Reverse Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Dumbbell Incline T-Raise

Equipment: Dumbbells, Full Gym

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Exercise 10

Incline Dumbbell Y-Raise

Equipment: Dumbbells, Full Gym

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Exercise 11

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

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Exercise 12

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

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Exercise 13

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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Exercise 14

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 15

Face Pull

Equipment: Cable, Full Gym

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Exercise 16

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 17

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 18

Lever Gripless Shrug

Equipment: Full Gym, Machine

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Exercise 19

Prone Incline Shrug

Equipment: Dumbbells, Full Gym

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Exercise 20

Dumbbell Incline Shrug

Equipment: Dumbbells, Full Gym

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Exercise 21

Cable Shrug

Equipment: Cable, Full Gym

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Exercise 22

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 23

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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Resistance Band Pull Apart

Cable Y Raise

Wide Grip Barbell Bent Over Row Plus

Serratus Wall Slide With Foam Roller

Scapula Pull-up

Seated Scapular Retraction Exercise

Scapula Dips

Elbow Reverse Push-Up

Dumbbell Incline T-Raise

Incline Dumbbell Y-Raise

Incline Dumbbell Reverse Fly

Band Pull-Apart

Kneeling High Pulley Row

Dumbbell Raise

Face Pull

Cable Upright Row

Cable Rear Delt Fly

Lever Gripless Shrug

Prone Incline Shrug

Dumbbell Incline Shrug

Cable Shrug

45 Degree Incline Row

Gittleson Shrug

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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