2
5-10
3 min
2
6-10
2.5 min assisted
3
6-10
3
3
6-12
2 min
3
8-12
2 min
4
12-20
1.5 min
3
8-15
2 min
3
10-15
2 min
5
10-20
1.5 min
1
5-8
3 min
3
6-10
3 min
3
8-12
2 min
3
6-15
2 min
4
12-20
2 min
4
12-20
1.5 min
5
12-20
1.5 (calf raise)
Related Workouts
Choose a workout routine similar to this one
