Day 2

Workout

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Single Leg Calf Raise

4 Sets

8 Reps

12 Rest

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

4 Sets

8 Reps

12 Rest

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

4 Sets

8 Reps

12 Rest

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