New full body

Workout

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

Dumbbell Glute Bridge

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Leg Press

Equipment: Full Gym, Machine

Leg Press

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

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