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Workout
Exercise 1
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
10
Sets
10
Reps
3
Rest
Exercise 2
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Lying Weighted Neck Flexion
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Lying Weighted Neck Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 7
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 10
Dumbbell Lying One-Arm Rear Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell One Arm Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Lying Dumbbell Leg Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Turkish Get-up
Equipment:
Dumbbells, Kettlebell
View Details
Exercise 15
Single Dumbbell Close-grip Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Dumbbell One Arm Reverse Grip Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Side Lying Rear Delt Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Weighted Seated Calf Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Dumbbell Goblet Curtsey Lunge
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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