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At Home Abs
Workout
Exercise 1
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
View Details
1
Sets
1
Reps
20
Rest
Exercise 2
Lying Knee Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
1
Sets
1
Reps
20
Rest
Exercise 3
Toe Reaches
Equipment:
Full Gym, NO EQUIPMENT
View Details
1
Sets
1
Reps
20 secs
Rest
Exercise 4
Plank Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
View Details
1
Sets
1
Reps
20
Rest
Exercise 5
Swimming
Equipment:
Full Gym, NO EQUIPMENT
View Details
1
Sets
1
Reps
20
Rest
Exercise 6
Donkey Kicks
Equipment:
Full Gym, NO EQUIPMENT
View Details
1
Sets
1
Reps
20
Rest
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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