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Workout
Exercise 1
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Alternate Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
T-Cross Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Reverse Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Standing Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Standing Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Quarter Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Reverse Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Single Leg Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Bodyweight Single Leg Deadlift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Side Lying Clam
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Thigh fly (Adductor Magnus Stretch)
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Cossack Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Dumbbell Lateral Step Up
Equipment:
Dumbbells, Full Gym
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Exercise 18
Dumbbell Lateral Step Up
Equipment:
Dumbbells, Full Gym
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Exercise 19
Dumbbell Lateral Step Up
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Bodyweight Hip Thrust
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 21
Resistance Band Toe Touch
Equipment:
Full Gym, Resistance Band
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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