Exercise 1 Farmer's Walk Equipment: Dumbbells, Full Gym, Kettlebell View Details 3 Sets 10 Reps 20 Rest
Exercise 6 Dumbbell 4 Way Lateral Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 3 Reps 20 Rest
Exercise 7 Double Arm Dumbbell Curl Equipment: Dumbbells, Full Gym View Details 3 Sets 6 Reps 30 Rest