Natalia Lunes NO EQUIP

Exercise 1

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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CALENTAMIENTO Reps

Exercise 2

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

40 SEG Reps

20 SEG Rest

Exercise 3

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

40 SEG Reps

20 SEG Rest

Exercise 4

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

40 SEG Reps

20 SEG Rest

Exercise 5

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

40 SEG Reps

20 SEG Rest

Exercise 6

Burpees

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

40 SEG Reps

20 SEG Rest

Exercise 7

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

40 SEG Reps

20 SEG Rest

Exercise 8

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

CIRCUITO: 4 EJERCICIOS Reps

1 MIN Rest

Exercise 9

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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20 Reps

Exercise 10

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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12 Reps

Exercise 11

Hip Extension On Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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20 Reps

Exercise 12

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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12 Reps

Exercise 13

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

CIRCUITO: 4 EJERCICIOS Reps

1 MIN Rest

Exercise 14

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

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12 Reps

Exercise 15

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

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12 Reps

Exercise 16

Glute Bridge on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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12 Reps

Exercise 17

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

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12 Reps

Exercise 18

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

CIRCUITO: 4 EJERCICIOS Reps

1 MIN Rest

Exercise 19

Superman

Equipment: Full Gym, NO EQUIPMENT

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20 Reps

Exercise 20

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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15 Reps

Exercise 21

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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20 Reps

Exercise 22

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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15 Reps

Balasana | Child Pose

Fast Feet Run

Butt Kicks

Jumping jack

Split Jump Squat

Burpees

Mountain Climber

Balasana | Child Pose

Bodyweight Sumo Squat

Bridge Hip Abduction

Hip Extension On Bench

Thigh fly (Adductor Magnus Stretch)

Balasana | Child Pose

Bodyweight Hip Thrust

Fire Hydrant

Glute Bridge on Bench

Straight Leg Kickback

Balasana | Child Pose

Superman

Teaser Pilates

Oblique Floor Crunches

Sit-ups

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