my set

Workout

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

5 Sets

5 Reps

2 Rest

Running

Equipment: Full Gym, NO EQUIPMENT

Running

5 Sets

5 Reps

2 Rest

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

10 Sets

3 Reps

3 Rest

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

5 Sets

3 Reps

3 Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

10 Sets

5 Reps

3 Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

5 Sets

5 Reps

5 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

5 Sets

4 Reps

5 Rest

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

20 Sets

5 Reps

5 Rest

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