My Gym Program

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 2

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 3

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 4

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 5

High Cable Crossover

Equipment: Cable, Full Gym

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Exercise 6

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 7

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 8

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 10

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

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Exercise 11

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 12

Push-down

Equipment: Cable, Full Gym

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Exercise 13

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 15

Barbell Curl

Equipment: Barbell, Full Gym

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Bench Press

Bench Press

Pec Deck Fly

Dumbbell Pullover

High Cable Crossover

Incline Barbell Bench Press

Dumbbell Bench Press

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Smith Machine Behind Neck Press

One Arm Triceps Pushdown

Push-down

Seated Hammer Curl

Dumbbell Curl

Barbell Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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