leg day

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

5 Sets

6-10 Reps

30 Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

5 Sets

6 Reps

1 min Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

3 Sets

12 Reps

45 sec Rest

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