4
1: 12-15, 2-3: 10-12, 4: 8-10
2min Block with Flys & Pulldowns
4
1: 12-15, 2-3: 10-12, 4: 8-10
2min
4
1: 12-15, 2-3: 10-12, 4: 8-10
2min
4
1: 12-15, 2-3: 10-12, 4: 8-10
2min Block with Hammer Rows, DB Bench Press, & Shrugs
4ss
1: 12-15, 2-3: 10-12, 4: 8-10
2min
4
1: 12-15, 2-3: 10-12, 4: 8-10
2min
4
1: 12-15, 2-3: 10-12, 4: 8-10
2min
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