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Musscle – Day Two
Workout
Exercise 1
Dumbbell Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 2
Cable Front Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 3
Cable Rear Delt Fly
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 4
One Arm Cable Curl
Equipment:
Cable, Full Gym
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Exercise 5
Waiter Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
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Trapezius
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Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
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