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Back + Core
Workout
Exercise 1
Dumbbell Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 4
Band Seated Row
Equipment:
Full Gym, Resistance Band
View Details
Exercise 5
Hand Gripper
Equipment:
Full Gym, Machine
View Details
2
Sets
6
Reps
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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