Morning set

Workout

Ustrasana

Equipment: Full Gym, NO EQUIPMENT

Ustrasana

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Side Neck Stretch

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

Chaturanga Dandasana | Low Plank Pose

Equipment: Full Gym, NO EQUIPMENT

Chaturanga Dandasana | Low Plank Pose

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

Plyo Jacks

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

Tuck Crunch

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Crab Twist Toe Touch

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

Quarter Sit-up

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

Floor Crunch

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reach Up Back rotation Stretch

Body Ups

Equipment: Full Gym, NO EQUIPMENT

Body Ups

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

Teaser Pilates

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

Reverse Push-up

Jack Burpees

Equipment: Full Gym, NO EQUIPMENT

Jack Burpees

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Diamond Push-Up

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

High Knee Run

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

Double Crunches

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

Jackknife Sit-ups (V-Up)

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

Standing side bend

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Half Cross Crunch

Butterfly Sit-up

Equipment: Full Gym, NO EQUIPMENT

Butterfly Sit-up

Knuckle Push-Up

Equipment: Full Gym, NO EQUIPMENT

Knuckle Push-Up

Finger Push-up

Equipment: Full Gym, NO EQUIPMENT

Finger Push-up

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