Kegal For D

Exercise 1

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Titli Asana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Supta Baddha Konasana | Reclining Bound Angle

Equipment: Full Gym, NO EQUIPMENT

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Supta Baddha Konasana | Reclining Bound Angle

Exercise 4

Camel Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Sitting Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Side Arm Raises

Titli Asana | Butterfly Pose

Supta Baddha Konasana | Reclining Bound Angle

Camel Pose

Seated Hamstring Stretch

Seated Groin / Adductor Stretch

Seated Oblique Twist

Bow Pose

Pelvic Tilt

Frog Pump

Piriformis Stretch

Butterfly Stretch

Glute Bridge

Sitting Wide Leg Adductor Stretch

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The 300 Workout

5 Min Total Abs Workout

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