Monday2

Workout

Handstand Push-Up

Equipment: Full Gym, NO EQUIPMENT

Handstand Push-Up

5 Sets

10-20 Reps

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

Cross Arm Push-up

3 Sets

10-20 Reps

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

5 Sets

10-20 Reps

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

5 Sets

10-20 Reps

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

5 Sets

10-20 Reps

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

3 Sets

8-10 Reps

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