Monday2

Workout

Handstand Push-Up

Equipment: Full Gym, NO EQUIPMENT

Handstand Push-Up

5 Sets

10-20 Reps

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

Cross Arm Push-up

3 Sets

10-20 Reps

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

5 Sets

10-20 Reps

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

5 Sets

10-20 Reps

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

5 Sets

10-20 Reps

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

3 Sets

8-10 Reps

SAVE

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Monday Workout