Monday workout

Workout

Band Side Lying Leg Lift

Equipment: Full Gym, Resistance Band

Band Side Lying Leg Lift

3 Sets

10 Reps

40 secs Rest

Band Side Lying Clam

Equipment: Full Gym, Resistance Band

Band Side Lying Clam

3 Sets

10 Reps

40 secs Rest

Side Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Side Hip Abduction

3 Sets

10 Reps

40 secs Rest

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

3 Sets

10 Reps

40 secs Rest

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20DK Koşu Bandı Saturday workout