20DK Koşu Bandı

Workout

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

1 Sets

20dk Reps

1 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

5 Sets

20 Reps

45 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

5 Sets

20 Reps

45 Rest

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

5 Sets

20 Reps

45 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

5 Sets

20 Reps

45 Rest

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

5 Sets

20 Reps

45 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

max time Reps

45 Rest

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