Monday -push-

Workout

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

5 Sets

60 sec Rest

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

5 Sets

5x2kg Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

5 Sets

17,5kg Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

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Tuesday -pull-Legs