Tuesday -pull-

Workout

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

Lever Reverse T-Bar Row

5 Sets

40kg Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

5 Sets

17kg Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Wide Sets

Neutral Reps

50kg Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Dumbbell Rear Delt Row

Equipment: Dumbbells, Full Gym

Dumbbell Rear Delt Row

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Friday -pull-Monday -push-