Monday – Chest

Workout

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

5 Sets

10 Reps

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

Hammer Press

5 Sets

10 Reps

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

5 Sets

10 Reps

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

5 Sets

10 Reps

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

3 Sets

10 Reps

Treadmill

Equipment: Full Gym, Machine

Treadmill

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Tuesday – Back/Core Today’s my birthday and I’m doing back