Exercise 2 Heel-Elevated Goblet Squat Equipment: Dumbbells, Full Gym, Kettlebell View Details 2 Sets 8 Reps 1 Rest
Exercise 3 Dumbbell Bench Press Equipment: Bench, Dumbbells, Full Gym View Details 2 Sets 8 Reps 1 Rest
Exercise 4 Seated Dumbbell Triceps Extension Equipment: Dumbbells, Full Gym View Details 2 Sets 10 Reps 1 Rest
Exercise 5 One-Arm Dumbbell Upright Row Equipment: Dumbbells, Full Gym View Details 2 Sets 10 Reps 1 Rest