BICEPS WORKOUT

Workout

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

3 Sets

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

3 Sets

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

3 Sets

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

3 Sets

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Monday BACK WORKOUT