Monday

Exercise 1

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

View Details

2 Sets

30 Reps

Idk Rest

Exercise 2

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

2 min Sets

3 Reps

Idk Rest

Exercise 3

Biceps Leg Concentration Curl

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

60 Reps

Idk Rest

Exercise 4

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

2 min 30s Sets

3 Reps

Idk Rest

Exercise 5

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

35 Reps

Idk Rest

Exercise 6

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

20 Reps

Idk Rest

Exercise 7

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

30 Reps

Idk Rest

Exercise 8

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

30 Reps

Idk Rest

Exercise 9

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

25 Reps

Idk Rest

Exercise 10

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

3 min Sets

3 Reps

Idk Rest

Exercise 11

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

3 min Sets

3 Reps

Idk Rest

Dead Bug

Reverse Plank

Biceps Leg Concentration Curl

Standing One Arm Chest Stretch

Triceps Dips on Floor

Reverse Push-up

Kneeling Diamond Push-Up

Reverse Dips

Table Inverted Row

Across Chest Shoulder Stretch

Upper Back Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu