Just do 30 – J

Workout

Tadasana | Mountain Pose

Equipment: Full Gym, NO EQUIPMENT

Tadasana | Mountain Pose

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

Elbow To Knee Twists

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Extension

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

Balasana | Child Pose

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Standing Rotation

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Walking Lunge

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Viparita Karani | Legs ups the Wall Pose

Equipment: Full Gym, NO EQUIPMENT

Viparita Karani | Legs ups the Wall Pose

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