Monday

Workout

Dumbbell One Arm Reverse Grip Press

Equipment: Dumbbells, Full Gym

Dumbbell One Arm Reverse Grip Press

3 Sets

18-20 Reps

3 minutes Rest

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

3 Sets

15-17 Reps

3 minutes Rest

One Arm Biceps Curl

Equipment: Dumbbells, Full Gym

One Arm Biceps Curl

3 Sets

9-11 Reps

3 minutes Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

7-9 Reps

3 minutes Rest

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