Monday

Workout

Running

Equipment: Full Gym, NO EQUIPMENT

Running

10 min Sets

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

3 Sets

Until failure Reps

2 min Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

Until failure Reps

2 min Rest

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

3 Sets

Until failure Reps

2 Rest

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

Standing Cable Low-To-High Twist

3 Sets

Until failure Reps

2 min Rest

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