Monday

Workout

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

2 Sets

30 Reps

20 Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

2 Sets

15 Reps

20 s Rest

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

2 Sets

30 Reps

40 Rest

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