Full body

Workout

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

4 Sets

15 Reps

20 Rest

Medicine ball Overhead Slam

Equipment: Exercise Ball, Full Gym

Medicine ball Overhead Slam

15 Sets

4 Reps

20 Rest

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

Kettlebell Figure 8

4 Sets

15 Reps

20 Rest

Battle Rope

Equipment: Full Gym

Battle Rope

15 Sets

4 Reps

20 Rest

Squat

Equipment: Barbell, Full Gym

Squat

10 Sets

4 Reps

20 Rest

Good Morning

Equipment: Barbell, Full Gym

Good Morning

4 Sets

15 Reps

20 Rest

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Alternate Lying Floor Leg Raise

4 Sets

15 Reps

20 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

15 Reps

20 Rest

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