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Monday
Workout
Exercise 1
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 2
Barbell Shrug
Equipment:
Barbell, Full Gym
View Details
Exercise 3
Behind The Back Barbell Shrug
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Dumbbell Incline Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Incline Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Prone Incline Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 8
Cable Rear Delt Fly
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 9
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
Exercise 11
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 12
Half Kneeling High Cable Row Rope
Equipment:
Cable, Full Gym
View Details
Exercise 13
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Kneeling High Pulley Row
Equipment:
Cable, Full Gym
View Details
Exercise 16
Bent Over Reverse Cable Fly
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 17
Bent-Over Barbell Reverse Raise
Equipment:
Barbell, Full Gym
View Details
Exercise 18
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Incline Dumbbell Y-Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Dumbbell Incline T-Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Cross Cable Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 22
Wide Grip Barbell Bent Over Row Plus
Equipment:
Barbell, Full Gym
View Details
Exercise 23
Cable Y Raise
Equipment:
Cable, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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