Mine P

Exercise 1

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 3

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 4

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 5

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 8

Deadlift

Equipment: Barbell, Full Gym

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Exercise 9

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 10

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 11

Leg Curl

Equipment: Full Gym, Machine

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Exercise 12

Leg Extension

Equipment: Full Gym, Machine

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Exercise 13

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 14

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

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Exercise 15

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 16

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 17

Dumbbell Incline Shrug

Equipment: Dumbbells, Full Gym

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Exercise 18

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 19

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Dumbbell Curl

Barbell Curl

Barbell Bent Over Row

Sumo Deadlift

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Romanian Deadlift

Deadlift

Dumbbell Romanian Deadlift

Sumo Deadlift

Leg Curl

Leg Extension

Cable Upright Row

Leaning Cable Lateral Raise

Weight Plate Front Raise

Dumbbell Shrug

Dumbbell Incline Shrug

One Arm Triceps Pushdown

Cable Rope Overhead Triceps Extension

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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