MON – Legs

Workout

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

4 Sets

10 Reps

1 min Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

4 Sets

10 Reps

1 min Rest

Squat

Equipment: Barbell, Full Gym

Squat

2 Sets

10 Reps

1 min Rest

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

Dumbbell Glute Bridge

5 Sets

10-12 Reps

1 min Rest

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Squat

4 Sets

10-12 Reps

1 min Rest

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Abduction

6 Sets

15 Reps

1 min Rest

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

Side Lying Clam

5 Sets

20 Reps

1 min Rest

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