Julia OK

Workout

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Seated Back Extension

Equipment: Full Gym, Machine

Seated Back Extension

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

Seated Biceps Curl

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Asisted Triceps Dips

Equipment: Full Gym, Machine

Asisted Triceps Dips

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

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