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Workout

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

2 Sets

6-10 Reps

2 min Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

2 Sets

6-10 Reps

2 min Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

2 Sets

6-10 Reps

2 min Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

2 Sets

6-10 Reps

2 min Rest

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