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Workout

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Alternate Lying Floor Leg Raise

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

Run in Place

Equipment: Full Gym, NO EQUIPMENT

Run in Place

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