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ظهر
Workout
Exercise 1
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 2
Cable Rear Pulldown
Equipment:
Cable
View Details
Exercise 3
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 4
Close Grip Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 5
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 6
Reverse Grip Barbell Row
Equipment:
Barbell, Full Gym
View Details
Exercise 7
Incline Reverse Grip Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
V-bar Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 9
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Rope Straight Arm Pulldown
Equipment:
Cable, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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