Milad F Day 5

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

4 Sets

15 Reps

2 Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

4 Sets

15 Reps

2 Rest

High Plank

Equipment: Full Gym, NO EQUIPMENT

High Plank

4 Sets

60 Reps

2 Rest

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

35 Sets

15 Reps

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