Miércoles upperbody Val

Workout

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

1 Sets

5-7min Reps

none Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

10,8,6 Reps

1-2min Rest

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

3 Sets

10,10,10 Reps

1-2min Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3sets Sets

8,8,6 Reps

1-2min Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

10,8,6 Reps

1-2min Rest

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

3 Sets

10,8,6 Reps

1-2min Rest

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind Back

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Friday back and releg Lunes Val