Lunes Val

Workout

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

1 Sets

5-8 min Reps

none Rest

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

3 Sets

12, 10, 8 Reps

1-2min Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

12,10, 8,6 Reps

1-2min Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

12,10,8,6 Reps

1-2min Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 sets with or without dumbells Sets

12,10,8 6 Reps

1-2 Rest

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

standing the upper position Sets

2 reps per side 25 sec Reps

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Cross Leg Hamstring Stretch

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