Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Miercoles
Workout
Exercise 1
Standing Cable Crunch
Equipment:
Cable, Full Gym
View Details
4
Sets
16
Reps
Exercise 2
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 3
Kneeling Cable Crunch
Equipment:
Cable, Full Gym
View Details
Exercise 4
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 5
Standing Rotation
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Incline Leg Hip Raise
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 7
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
Exercise 9
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
Exercise 10
Bench Side Bend
Equipment:
Full Gym, Machine
View Details
Exercise 11
Cable Side Bend
Equipment:
Cable, Full Gym
View Details
Exercise 12
Barbell Side Bend
Equipment:
Barbell, Full Gym
View Details
Exercise 13
Seated Barbell Twist
Equipment:
Barbell, Full Gym
View Details
Exercise 14
Twisting Hyperextension
Equipment:
Full Gym, Machine
View Details
Exercise 15
Standing Cable Twist
Equipment:
Cable, Full Gym
View Details
Exercise 16
Standing Cable High-To-Low Twist
Equipment:
Cable, Full Gym
View Details
Exercise 17
Standing Twist Machine
Equipment:
Full Gym, Machine
View Details
Exercise 18
Seated Crunch Machine
Equipment:
Full Gym, Machine
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Espalda/hombros/biceps
Parte superior
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu