How to Bench Side Bend
1- Lie sideways on the Roman chair; adjust it so that your upper body can pivot comfortably at your hips toward the floor.
2- Lean slowly sideways toward the floor as far as is comfortable, taking care not to lean forward or backward. Breathe in on your descent.
3- Pause at the edge of the movement, then gently raise your body to the start position. Repeat as required and switch sides.
Bench Side Bend – Benefits
- This exercise, aimed at oblique muscles, is highly effective for firming and developing abdominal fat.