MIEMBRO INFERIOR FUTBOL

Workout

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

4 Sets

20 Reps

2 Rest

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

Dumbbell Push Press

4 Sets

20 Reps

2 Rest

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

4 Sets

20 Reps

1 Rest

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

Backward Jump

4 Sets

20 Reps

1 Rest

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

Single Leg Broad Jump

4 Sets

10 Reps

1 Rest

Walking High Knee Lunges

Equipment: Full Gym, NO EQUIPMENT

Walking High Knee Lunges

4 Sets

20 Reps

1 Rest

Kettlebell Clean and Jerk

Equipment: Full Gym, Kettlebell

Kettlebell Clean and Jerk

4 Sets

12 Reps

2 Rest

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

Dumbbell Jump Squat

4 Sets

12 Reps

2 Rest

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